Sound census
Count layers of noise before you name birds.
forest bathing notes
The forest does not require a personal best.
Choose a short loop, silence the phone, and notice one layer at a time: sound, scent, light.
PaceAmble
PhoneAirplane
Sit10 minutes
TrashYours + one
Attend
Sit spot
Return to the same log across weeks.
Exit clean
If you moved a stone, put it back.
“Slow miles under canopy”
Leave
Forest walking notes focused on attention, quiet routes, and leaving no trace.
This is an independent field journal for forest bathing notes. Read slowly, take what helps, and leave the rest.